Healthy Cinnamon Bun for One

Are you weeping tears of joy?

I am.

Here’s the standard dilemma: you wake up on the weekend, you’re happy, you have nothing to do… You want something “bad” for breakfast. You’ve been so good all week long, what can it hurt?

Problem solved. You get to break the rules without facing the calorie consequences. Seriously!?! Seriously. Go ahead, have your cinnamon bun and eat it too.

Healthy Cinnamon Bun for One


  • 2/3 cup oat flour
  • dash salt
  • 1/3 tsp. baking powder
  • 1 egg white
  • 1/2 tsp. vanilla
  • 2 Tbs. almond milk

Filling and Topping:

  • 4 tsp. honey
  • 1/4 tsp. cinnamon
  • pinch nutmeg


  • 1 Tbs. Greek Yogurt
  • 1 tsp. honey
  • 1 tsp. almond milk

Preheat oven to 400 degrees. For the dough, mix the dry ingredients and then add your wet. Put half of the dough in a greased ramekin.* Mix your filling ingredients, and portion half onto the dough. Put the remaining dough in your ramekin, and top with remaining filling. Bake for 8-10 minutes. Mix topping ingredients and drizzle over warm cinnamon bun. Enjoy! =)

* If you don’t have ramekins, just use greased muffin tin.

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